Shaving off a few minutes...

I feel motivated and unmotivated. I just finished my ninth half marathon in reasonable time. I'm sitting here and while I talk a great game, there is a part of me that needs a good ass kicking to go work out. So, maybe by posting a training schedule for surf city, I'll do it.
For everyone out there, I do not recommend training for a half in only three weeks but since it is only my only option. This is what I have to look forward to:

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
10	Stretch & Strengthen	5 m run	3 m run or cross	5 m run + strength	Rest	60 min cross	9 m run
11	Stretch & Strengthen	5 m run	3 m run or cross	5 m run + strength	Rest	60 min cross	10 m run
12	Stretch & Strengthen	4 m run	3 m run or cross	2 m run	Rest	Rest	SURF CITY HALF MARATHON!!!

Source of training schedule

I'll be posting the training schedule a few times a week and Bold my workouts to see if this might help me. :| Lets see if this helps me get in better shape!!!