Wednesday, January 16, 2008

Personal Online Programs

They tend to be 10$ a month... but I found a great one that will help you train and watch what you eat that is FREE!!!!

iVillage Total Health has everything you could possibly need and more! I'm going to test it out for three weeks to see if it's worth it. They have journals for food and exercise. You can even tailor an exercise program to fit in your schedule! :)

Go check it out!

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