Wednesday, March 12, 2014

Banana Oatmeal Protein muffins

I'm been so lazy lately getting a healthy breakfast in. I either have been skipping it all together or drinking coffee and a piece of toast and calling it a day. I finally broke down and realized if I wanted to eat better throughout the day I probably should start with breakfast.  This is for every person on the go who needed that extra 5 minutes of shut eye (especially post day light savings) in the morning.

Banana Oatmeal Protein Muffins 
Makes 12

2 medium bananas (extra ripe)
2/3 of a container of ff Greek yogurt
2 egg whites
1 tsp vanilla extract 
1 container of applesauce (or 2/3 cup)
1 2/3 cup oats 
1/3 cup almond or cashew meal
1 tbsp baking powder
1/4 tsp baking soda



1. Preheat oven to 400
2. Mix wet ingredients then add dry ingredients
3. Let sit for 3 minutes 
4. Pour batter into muffin tins (if needed, don't forget to spray so muffins don't stick)
5. Bake for 13-16 minutes (or until brown, use toothpick to test )
6. Take out and let sit then take muffins out and let cook on a rack


1 comment:

Linda said...

Yum. I'm going to try this one when I have some ripe bananas.