So I skipped a week. I was thrown off by stuff that was going on with home/work/life. Everyone has those days. Instead of rehashing last week (was good and even RAN!!!!) I want to think forward and talk about this coming week. I think I need to stay as positive as ever just so I can make sure I'm good. I've been doing good but really want to kick it up a notch and end this month on a positive note.
Lunches:
- Mon-Thurs: (same meal since I made a big amount of spread) garbanzo bean/avocado spread with sun-dried tomatoes and artichokes on sandwich thins, protein shake, hard boiled egg, peach. (snack: no sugar cookies -they are really good- and a plum)
Dinners:
- Monday: grilled pizzas... pepperoni on one, canadian bacon and pineapple
- Tuesday: Stuffed shells with a ground turkey and zucchini filling
- Wednesday: Sun Dried tomato chicken sausage with sauteed brussel sprouts
- Thursday: Turkey Tacos
- Friday: Grilled chicken satay (YUM!) with asian slaw
- Saturday: Birthday party
- Sunday: up in the air
Working out:
- Monday: 5 mile run (i know, i'm kinda shaking in my boots about this today)
- Tuesday: 30 day shred level 2
- Wednesday: 3 mile run / 30 day shred level 2
- Thursday: hike after work / 30 day shred level 2
- Friday: Boxing class / 30 day shred level 2
- Saturday: Zumba / 30 day shred level 2
- Sunday: Bike ride / boot camp (maybe if i can muster up the courage)
So YES, i started running again. It felt so refreshing to get outside after a massive stressful week. I ran hard and fast (okay, fast for me that is). My foot is still healing and still wearing my insoles (aka, horse shoe). I really want to get back up to running about 20+ miles a week and know I have to take my time doing that but also doing other things to keep me entertained. I'm super excited for Zumba since it's been FOREVER since I did it last. You'll find me in the back of the class tripping over my feet!
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