- Happy to report I actually did the 30 day shred dvd! Wasn't so bad until I started to get to things that made me push off with my foot (nursing a foot injury -yay me...not).
- I also did my 1 minute abs. Basically I listen to 1 song (it's 4.27 minutes long) and do abs and switch exercises within the song. I listened to Florence and the Machine: Shake it out. It's kinda my anthem for the month.
- Food wise:
- I followed what I said I would. Pretty proud I didn't go overboard on the pizza. The smoothie I made consisted of 1 cup of spinach, 1/2 blueberries, 1/2 strawberries, 1 peach, water and ice. it was sooo good.
- How do I feel:
- Overall, I felt good. I'm really happy I finally went to the doctor. Just a piece of mind to know I didn't break a joint or tear a ligament in my foot. I have this foam splint on the bottom of my foot now to see if it helps. I'm staying optimistic that it'll heal!
29 days to go!