July 12 weekly post 1

Lunch menu:

• Monday:  Indian food (lunch date with the hubby)
• Tuesday:  Spinach, Goat Cheese & apple quesadilla, berry salad
• Wednesday:  Sandwich and fruit salad
• Thursday:  ~~out of the house meal~~
• Friday:  ~~out of the house meal~~
• Saturday:  ~~out of the house meal~~
• Sunday:  ~~out of the house meal~~

Dinner Menu:

• Monday:  Costco slice of pizza (hubby bought it) and green monster smoothie
• Tuesday:  Pork Chops with Sweet potatoes and pears
• Wednesday:  Turkey Hot Dogs & Baked Beans
• Thursday:  ~~out of the house meal~~
• Friday:  Sweet & Sour meatballs & cauliflower rice
• Saturday:   Summer veggies spaghetti
• Sunday:    Grilled Chicken and balsamic veggies

Snacks:

• Greek Yogurt
• berry salad (just a mix of blackberry, raspberry, blueberry, strawberry)
• string cheese
• peach/nectarine
• turkey jerky
• kind bar
• celery with peanut butter
• handful of almonds
• dried fruit (homemade)

Workout schedule:

• Monday: 30 day shred
• Tuesday:  30 day shred + 1 song abs
• Wednesday: 30 day shred + 1 song abs
• Thursday: 30 day shred, boxing class 
• Friday: 30 day shred + 1 song abs
• Saturday 30 day shred + 1 song abs
• Sunday 30 day shred, + 1 song abs