Feb 23 weekly menu

Sunday afternoon means time to prep and plan for the week:

Breakfast:

Banana berry oatmeal 

Oatmeal banana protein shakes

Lunch:

Chickpea patty with Marsala sauce

Chicken salad

Egg salad sandwich

PB & J sandwich 

Chicken salad

Dinner:

Chicken tikka Marsala with brown rice

Grilled mahi mahi tacos with salad

Grilled cheese sandwich with tomato soup

Ribs with corn on the cob 

Sloppy joes with garlic roasted potatoes

 

Snacks:

- Protein bites

- fruit cut up and prepared

- chocolate almond milk