Sunday, February 23, 2014

Feb 23 weekly menu

Sunday afternoon means time to prep and plan for the week:

Breakfast:
Banana berry oatmeal 
Oatmeal banana protein shakes

Lunch:

Chickpea patty with Marsala sauce
Chicken salad
Egg salad sandwich
PB & J sandwich 
Chicken salad

Dinner:

Chicken tikka Marsala with brown rice
Grilled mahi mahi tacos with salad
Grilled cheese sandwich with tomato soup
Ribs with corn on the cob 
Sloppy joes with garlic roasted potatoes
 
Snacks:

- Protein bites
- fruit cut up and prepared
- chocolate almond milk 




1 comment:

Linda said...

Yum. I love ribs.