Thursday, May 9, 2013

Chocolate peanut butter protein donuts

You need these in your life!!!

1/4 cup honey
1/4 cup nonfat Greek yogurt
1 egg room temp
1 small banana mashed up
1/2 small avocado -extra ripe
1/2 cup whole wheat flour
1/4 cup almond flour
1/4 cup flax meal
1 tsp vanilla
3 scoops chocolate protein powder
1 tbsp PB2
1/2 tsp baking soda
1/4 tsp baking powder
Pinch of salt

1.Mix wet ingredients first
2. Mix in dry ingredients in
3.Place spoonful in mini donut baking sheet or donut maker (we use a donut maker, takes 4 minutes).

Serve with a sprinkle of cinnamon/sugar mix on top or powder sugar. You can mix in chocolate chips for a little extra decadence.

Health fats:
1 mini donut: 76 calories, 2.4g fat, 10.7g net carbs, 4.5g protein


Lil miss planner

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