Monday Planning for the week...

Happy Labor everyone! Hope you had a great weekend and was able to enjoy the extra day off! We spend the day low key. A little shopping, long naps and a very easy home cooked meal. This weekend we have lots planned and I know if it doesn't get written down, it doesn't get done.

Now, onto the good stuff:

Breakfasts: Greek Yogurt with seed mix, a silver dollar fig & greek yogurt pancake, and decaf coffee
Snacks:  homemade protein bars and low cal chocolate/vanilla frap protein shakes

Lunches:

•  Monday:  Snacked...
• Tuesday:  Hard boiled egg, artichoke, sun dried tomato with avocado and a sandwich thin and a peach
• Wednesday: Veggie burger with Tikka Masala sauce and veggies with a pear for dessert
• Thursday: grilled tomato, avocado, and zucchini
• Friday: play-date with kiddos and pizza!  :)
• Saturday:  eat out - Mexican perhaps?
• Sunday:  Free Birds!!!! 

Dinners: 

•  Monday: Garlic spaghetti & stuffed mozzarella sausage with garlic bread
• Tuesday:  Mahi Mahi Tacos with broc slaw and black beans
• Wednesday:  Chicken Satay with brown rice and cauliflower rice and grilled zucchini  (mixed together)
• Thursday: Tacos with homemade guacamole!
• Friday:  Dinner out
• Saturday:  Pulled Pork with baked sweet potatoes
• Sunday:  left overs

Exercise:

•  Monday: Run 3 Miles
• Tuesday: Crossfit in the morning!  EEK!!!!! walk 2/4 miles
• Wednesday: Run 5 miles
• Thursday: Crossfit at night! Run 3 miles
• Friday: Walk 2 miles,
• Saturday: Run 7 miles to Barre Control class (changing things up and trying it out)
• Sunday:  My first Duathlon!!!  YAY!!!!

 *By writing it all out, it's really helping me see where my weaknesses are, not as far as what bad stuff I'm eating but what I'm missing in my nutrition. 


This week you'll see lots of recipes pop up.  I'm finally getting around to writing them down to share with y'all!  :)  Enjoy!