Monday Planning for the week...

Happy Labor everyone! Hope you had a great weekend and was able to enjoy the extra day off! We spend the day low key. A little shopping, long naps and a very easy home cooked meal. This weekend we have lots planned and I know if it doesn't get written down, it doesn't get done.

Now, onto the good stuff:

Breakfasts: Greek Yogurt with seed mix, a silver dollar fig & greek yogurt pancake, and decaf coffee
Snacks:  homemade protein bars and low cal chocolate/vanilla frap protein shakes

Lunches:

•  Monday:  Snacked...
• Tuesday:  Hard boiled egg, artichoke, sun dried tomato with avocado and a sandwich thin and a peach
• Wednesday: Veggie burger with Tikka Masala sauce and veggies with a pear for dessert
• Thursday: grilled tomato, avocado, and zucchini
• Friday: play-date with kiddos and pizza!  :)
• Saturday:  eat out - Mexican perhaps?
• Sunday:  Free Birds!!!! 

Dinners: 

•  Monday: Garlic spaghetti & stuffed mozzarella sausage with garlic bread
• Tuesday:  Mahi Mahi Tacos with broc slaw and black beans
• Wednesday:  Chicken Satay with brown rice and cauliflower rice and grilled zucchini  (mixed together)
• Thursday: Tacos with homemade guacamole!
• Friday:  Dinner out
• Saturday:  Pulled Pork with baked sweet potatoes
• Sunday:  left overs

Exercise:

•  Monday: Run 3 Miles
• Tuesday: Crossfit in the morning!  EEK!!!!! walk 2/4 miles
• Wednesday: Run 5 miles
• Thursday: Crossfit at night! Run 3 miles
• Friday: Walk 2 miles,
• Saturday: Run 7 miles to Barre Control class (changing things up and trying it out)
• Sunday:  My first Duathlon!!!  YAY!!!!

 *By writing it all out, it's really helping me see where my weaknesses are, not as far as what bad stuff I'm eating but what I'm missing in my nutrition. 


This week you'll see lots of recipes pop up.  I'm finally getting around to writing them down to share with y'all!  :)  Enjoy! 

A new month a new chance to try...

HELLLLLOOOO SEPTEMBER! Did august just sail by everyone? I feel like so much needed to get done and need two more weeks.  I hope this month I can be more on top of it and get in gear. So goals this month:   - run (or walk) 101 miles -if I keep on track I'll be able to do this   - take 7 crossfit classes (I took one this week and wanted my arms to fall off, so much pain)   - 20 home cooked dinners   - cycle 50 miles (Sunday's are now my cycling day)   - take 6  boxing classes   - revive the garden   - drop one size (5 or so lbs I'm guessing? I just want to get closer to being able to wear my old clothes before the first pregnancy)    - blog at least 3/4 times a week, weekly, two recipes, and random post    - do one craft project (need to make kupcake 2.0 a growth chart)   - get a massage and a facial   - take one mini weekend trip (this will be for a wedding at the end of the month) - make family shoot appt I know some of these seems lofty but if I really stick with my schedule I can do this. Guess we'll see! Time to go run (and walk some) 8 miles!