Showing posts with label bootcamp. Show all posts
Showing posts with label bootcamp. Show all posts

Tuesday, June 10, 2008

Chaos...

That's how everything feels this week. Yesterday was the last day of boot camp and I have to admit I was a bit sad. I can't wait till it starts up again next week. On top of that, work has been, well, psychotic and was thrown way too many curve balls. I think one even hit my arm while I was trying to dodge it. It isn't going to stop either, more responsibility, less chance of me shaking things up, and no raise. Not always good but I made a pack with myself to push myself and show them I deserve it!!! We'll see!

On the friends and family front, from Thursday through the weekend it will be C R A Z Y! First is my niece's 8th grade graduation (OMG...), next are both my Dad and Brother's bdays (brother is OLD OLD) and the icing on my cupcake, my best friend's shower is on Saturday and boy will be fun! I can't wait to show photos of everything we planned!

On the personal front, I'm feeling a lot better about myself, physically. On top of the boot camps, I'm running more again (did 17 miles last week). I've lost inches and today, some of the clothes that I thought would be a little tight are super baggy on me! I like where I'm going and I'm patient for my results!

Monday, May 12, 2008

Weigh in #7

This week during our challenge we had not just our boot camp during the week, we also did another half marathon. It was a lot of fun and definitely going to be going back. Because of all that, no challenges or temptations were done. How are we on points?


Wifey: 10
Hubby: 8



I was the biggest loser this week. As in biggest loser who gained the least amount of weight. I ALWAYS gain a few lbs during/after a half marathon. This time it was only .5 lb so I'm definitely happy about that! :)

A few weeks ago I read on FitSugar something about Vitamin B.
Make sure you're getting your fill of B vitamins (B6, B12, folate, thiamin and niacin). These are important when it comes to metabolizing carbs, fats, and proteins. Not getting enough will slow down your metabolism, not to mention make you feel tired, depressed, and increase your risk for chronic disease.

I decided I will start taking it and see if it helps me out or not. Today is day two so I will have to report back in a month and see where it leads me. My running primary was at boot camp and the half marathon. I think I got 6 extra miles in there. This week, I'm going to put up another 15 mile challenge for myself. I have 12 days before Miami and need to kick up the ab work outs. Overall I'm feeling good but just want to push harder to get to the next level.

Friday, May 9, 2008

Hell is good!

So we just got back from our first FULL week of boot camp and I am SORE all over! From the hills and leap frogs and push ups and planks, to the squats and pull ups and medicine ball, it all was amazing and wonderful. I say this with the idea that moving muscles that seem to have been sleeping for a while are now WIDE awake and a bit grumpy. It feels good to have my body get leaner and healthier.

I've been pretty good about writing in my food journal but our instructors know we are will sin and eat pizza and cookies, he just wants us to write it down and see what's going on with us. See why we aren't doing better on the scale or in the inches.

In every aspect, I'm really happy with the decision to join a boot camp. We are working out harder than we ever have and having someone motivate and push us further is great. Now, hopefully we won't be too sore tomorrow since we have another half marathon to do...



At least after that we'll be able to numb the pain with a bottle...err... I mean a sip of syrah! ;)

Friday, May 2, 2008

My first day of hell?

So after the fiasco of missing part of the week because of a "slip up" from our rec center. We started boot camp this morning. We got there at 630am to get measured and weighed. We even got to do a body fat test. I didn't care about the measuring since he was just doing what I did the past few week and the weight was nothing new. But the body fat % scared me. I would like to think it is off but since they will be checking it at the end I'm going to have to go with what the did and now I'm depressed but more determined than EVER to get healthy.

7am rolls around and the rest of the class shows up, one other male (other than the hubby) and the rest are middle age ladies, some repeaters, others dragged by their BFF's. Overall, everyone seemed friendly and our instructor was really cool.

First off we run .5 mile. (my thoughts: okay... this is nice, get to stretch out the legs before the horror begins...) get to the parking lot and stretch, and then told to run back... (not bad... hmm...lets try to keep up with the boys...) once we are back, we are inside and we are doing circuits... everyone started on a different thing... and rotated.

1. I started off this slippery thing... (i hated that thing... ) where you hold onto a bar and then slide down and then back up.
2. sit with your legs off the ground in front of you... and move the medicine ball from the side to side.
3. this round weight ball with a grip.... lean up and down on your sides...
4. elliptical
5. plank on a balance ball
6. backward sit ups with a 15lb bar ball OVER your head
7. treadmill at a 10 minute mile pace
8. stationary bike (yes... i showed off and ended up pushing it up another level and stood up for an extra workout)

...first round was only 30 seconds, then we did 1 minute, then 2 minutes. after all that, we were pretty much done. It was CAKE. I did sweat a bit but nothing other than the slippery thing that i thought was horrible. I guess it was their easy day so hopefully next week i'll be sore. Anyhow, that's my first day of boot camp. There was no horror, there were no "I hate this" moments. In fact, I think this will be good (once it gets a bit harder) and won't steal all my energy so I will still be able to go do my lunch runs and long runs at night.

What is your method of getting in shape? Ever try a boot camp?