August weekly roundup #2

Well, I did it. I found another half and 10k to add to my list of fall runs.  I'm so happy I have new knee braces because boy am I going to need them!  Today starts the official first day to my half marathon 10 week training program. I'm excited and nervous that it's starts off fast and keeps going.  I hope to finish it in 2:45.  I guess we'll see in 10 weeks how I do! Let's get to the planning of the week:

Breakfast is the same this week:

• 1 greek yogurt with 2 tablespoons hemp/chia seed mix, 1 lactation "cookie".  
•  Mid morning snack Banana (if hungry).

Lunches:

• Monday:  Spinach and Goat Cheese Quesadilla with carrots and protein shake and champagne grapes (protein shake & peach for afternoon snack)
• Tuesday:  Lunch out
• Wednesday:  Sweet/Sour Meatballs leftovers and protein shake and champagne grapes (protein shake & peach for afternoon snack)
• Thursday:  Lunch out
• Friday: who knows...
• Saturday:  Picnic (subway?) at the beach
• Sunday:  Lunch out

Dinners:

• Monday:  Spaghetti
• Tuesday:  Sweet/sour Meatballs with "rice" pilaf
• Wednesday:  COUNTY FAIR!!!  Bring on the corn on the cob and mini doughnuts!!
• Thursday: Chicken Sausage and brussel sprouts
• Friday: Tacos
• Saturday: Zuchinni boats
• Sunday:  Freebirds (YUM!!!)

Training:
    (running schedule below)

• Monday:  run + 20 min of interval crossfit exercises
• Tuesday:  yoga stretch
• Wednesday: run
• Thursday: run + step class
• Friday: 30 day shred video
• Saturday: run + boxing
• Sunday: walk

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
1	3	Rest	3	3	Rest	4	Rest	13