Banana Oatmeal Protein muffins

I'm been so lazy lately getting a healthy breakfast in. I either have been skipping it all together or drinking coffee and a piece of toast and calling it a day. I finally broke down and realized if I wanted to eat better throughout the day I probably should start with breakfast.  This is for every person on the go who needed that extra 5 minutes of shut eye (especially post day light savings) in the morning.

Banana Oatmeal Protein Muffins 

Makes 12

By LMP

Ingredients 

2 medium bananas (extra ripe)

2/3 of a container of ff Greek yogurt

2 egg whites

1 tsp vanilla extract 

1 container of applesauce (or 2/3 cup)

1 2/3 cup oats 

1/3 cup almond or cashew meal

1 tbsp baking powder

1/4 tsp baking soda

Optional

Raisins

Walnuts

Directions:

1. Preheat oven to 400

2. Mix wet ingredients then add dry ingredients

3. Let sit for 3 minutes 

4. Pour batter into muffin tins (if needed, don't forget to spray so muffins don't stick)

5. Bake for 13-16 minutes (or until brown, use toothpick to test )

6. Take out and let sit then take muffins out and let cook on a rack

Enjoy!

March 10 weekly menu

Breakfast

~ smoothies

Lunch

~ chickpea patties

~ chicken salad

~ quesadillas

~ grilled avocado with hard boil egg 

Dinner

~ taco salad

~ pasta casserole (make ahead meal) with sautéed squash

~ macadamia crusted halibut with green beans

~ roast chicken with fennel, carrots, and potatoes

~ pork tenderloin with maple roasted Brussel sprouts (new meal)

What's on your plate this week?

Weekly roundup

What a week this has been. After all the rain we got in our neck of the woods the sun decided to come out again and it's been quite lovely. Life's been filled with play dates, house cleaning, and half written recipe posts. We topped off the weekend with our annual trip to the Natural Products Expo West. It's the biggest expo of natural living products and showcases fabulous new products. We went with the intention to pick up a few new products for our store but we always keep an eye out for new and fabulous things. We found so many new brands I can't wait to show you some of our new favorites.

Now off to menu plan for the week!

K2 feeding the ducks after dance class

March 3 weekly menu

Another week another menu list. I love spending the week pulling out recipes to test out and drool over. This week's test run is seared scallops with lemon risotto. It's one our favorite tapas at Blue Stove, our Nordstrom restaurant. The hubby and I always fight out the last bite. This will also be my first time to cooking scallops. If all goes well I will be sharing the meal with you. 

Now onto what is going to get in my belly this week:

Breakfast:

Banana berry oatmeal

Breakfast sandwiches 

Lunch:

Greek chicken salad

Chickpea patties

Cheese quesadillas 

Tuna sandwiches 

Dinner:

Jambalaya  (will post recipe)

Homemade tortillas and beans

Girls happy hour (tapas!!)

Seared scallops with lemon Risotto

Taco salad 

Snacks:

Protein bites

Nuts in shells (pistachios and peanuts)

Recovery food:

Banana Vanilla Protein shakes

In love....

Since I haven't blogged on a normal basis, I figure for the time being I'll start a weekly recap.

1. Started T25 program. Muscles sore and I love it!

2. It rained cats and dogs. We're talking lions and St. Bernards.

3. Stuck to the menu I planned to.

4. Got the hang of watching all the kids without help. Everyone survived. Only a few tears were shed.

5. Downton Abbey! I rewatched the finale 3 times! 

6. Baby smiles. K3 is smiling more and more every day. Makes my heart melt every single time! 

7. Got notice that Disneyland is having a superhero half marathon. Beyond excited and will be at the computer to register the moment it opens up!!!

8. Contemplating on planning a mini holiday for memorial weekend. Perhaps Arizona? 

9. Found the easiest meal on the planet to make. Can't wait to post. 

10. Mardi Gras this week!! Look for that post coming up this week!

And picture of the week:

K1&K2 watching their scones bake

How was your week?

Feb 23 weekly menu

Sunday afternoon means time to prep and plan for the week:

Breakfast:

Banana berry oatmeal 

Oatmeal banana protein shakes

Lunch:

Chickpea patty with Marsala sauce

Chicken salad

Egg salad sandwich

PB & J sandwich 

Chicken salad

Dinner:

Chicken tikka Marsala with brown rice

Grilled mahi mahi tacos with salad

Grilled cheese sandwich with tomato soup

Ribs with corn on the cob 

Sloppy joes with garlic roasted potatoes

 

Snacks:

- Protein bites

- fruit cut up and prepared

- chocolate almond milk 

Is it too late? (aka things to do before 2015)

Its almost in the February and I still haven't made my things to do list yet for 2014. Is it too late? I think not! It's never too late to make a list of things to do. 

Things to do before 2015

1. Get back into shape. (Going to measure myself tonight and make some realistic goals on weightloss since I gave birth 6 weeks ago.)

2.  Take a family vacation (terrified of this since we are a family of 5 (three kids under 3.5) 

3.  Run 2 half marathons 

4. Cook 14 meals a week. Breakfast/lunch/dinner --could be any of them for 3 months

5.  Complete t25 program

6. Prepare 1 new recipe a week and blog about it.

7. Blog more

8. Walk 10 miles with the kids

9.  Make it a point to see my friends at least once a month without kids. Hello! Happy hour!!!

10. Finish the backyard remodel.

11. Keep the garden growing and plant more!

12. Date night with Mr. Planner at least once a month.

13. Enjoy life!

I think this is all doable. No out of country trips. No massive overhauling life plans. Just making a point to enjoy this moment in like plans. Sometimes you just need to stop and look around and be thankful for the life you've been given. 

Hemp & Flax seed Banana Waffles

Can you believe another school year is here?! My oldest is finally venturing into the world of preschool and our schedules are beyond chaotic. With gymnastics, golf, horseback riding, and soccer for extracurricular activities, we don't have much time worrying about what to eat. I resort to scheduling every meal at the start of the week and try to prep as much as possible so when it is time to cook, I can do it quickly and not resort to just ordering pizza. This includes breakfasts too.  Today's recipe is a favorite here and is asked for at least 3 times a week. When you find a healthy meal kids like you go with it!

Hemp & Flax Seed Banana Waffles

Makes 12-16

Dry:

2 cups flour ( we use 1 cup whole wheat flour, 1 cup kumut/almond/flax meal)

4 tsp baking powder

1 tsp salt

2 tbsp flax seed

2 tbsp hemp seed 

Wet:

2 ultra ripe bananas smashed

1.5 cups almond or coconut milk -warm

1/4 cup coconut oil

1 tsp vanilla extract

2 eggs (to make vegan you can use chia seed mixture)

Instructions

1. Heat up waffle maker

2. Mix wet ingredients well

3. Add dry on to and slowly mix them together

4. Wipe down waffle iron with extra coconut oil so waffles done stick.

5. Place mixture in waffle iron and cook.  Mine takes 3-4.5 minutes 

We enjoy ours with a little butter, homemade peach jam, fresh berries smashed up, and if its a special day, a little whip cream.

To save for later, we package up 4 waffle squares in a bag with a piece of parchment in between so they don't stick. When needed we take out one package and the night before and place in fridge or if we forget, microwave for 10 seconds, and then place in toaster oven to heat up and crisp up (because that's how I like it). Yum!!!

Enjoy!