Breakfast is the same this week:
- 1 greek yogurt with 2 tablespoons hemp/chia seed mix, 1 lactation "cookie".
- Mid morning snack Banana (if hungry).
- Monday: Spinach and Goat Cheese Quesadilla with carrots and protein shake and champagne grapes (protein shake & peach for afternoon snack)
- Tuesday: Lunch out
- Wednesday: Sweet/Sour Meatballs leftovers and protein shake and champagne grapes (protein shake & peach for afternoon snack)
- Thursday: Lunch out
- Friday: who knows...
- Saturday: Picnic (subway?) at the beach
- Sunday: Lunch out
- Monday: Spaghetti
- Tuesday: Sweet/sour Meatballs with "rice" pilaf
- Wednesday: COUNTY FAIR!!! Bring on the corn on the cob and mini doughnuts!!
- Thursday: Chicken Sausage and brussel sprouts
- Friday: Tacos
- Saturday: Zuchinni boats
- Sunday: Freebirds (YUM!!!)
(running schedule below)
- Monday: run + 20 min of interval crossfit exercises
- Tuesday: yoga stretch
- Wednesday: run
- Thursday: run + step class
- Friday: 30 day shred video
- Saturday: run + boxing
- Sunday: walk